Calories in Meat > Beef calories
Before chicken ousted it from the top, beef was the most popular meat consumed in most countries worldwide. It contains significant amounts of iron, zinc, and vitamin B12. It also contains creatinine, linoleic acid, and glutathione, which have potentially beneficial effects on health.
Nutritional Values per 100g:
- Calories – 256.7 kcal
- Protein – 12g
- Fat – 23g